Hazelnut, Whole Natural
These whole hazelnuts have their outer skin intact, making them darker in color than blanched hazelnuts. These raw hazelnuts have a more subtle flavor than the nuts that are roasted. Hazelnuts have a variety of health benefits making them a fantastic food to add to your regular diet. Like many other nuts, they contain fiber and essential fatty acids, which are beneficial to heart health. You will also get a dose of a number of healthy minerals including calcium, copper, iron, potassium, magnesium, manganese and zinc, as well as vitamin E and B vitamins.
Setting hazelnuts apart from other nuts, they contain a significant amount of folate, making them a great snack choice for pregnant women in particular. Easily added to salads or baked goods, incorporating these delicious nutrient-rich nuggets into your diet is a smart choice.